Fall / Winter 2018
RESTORE+: Join Evelyn for an hour of gentle movement and rehab for a tired body & mind. Mindful mobility work with attention to detail and alignment focus in order to bring you deeper into your body for beneficial release. Ease tired muscles and revitalize your spirit with this self-care routine for greater longevity.
MOBILITY+ is a special class for individuals just getting into weight training or athletes coming back from injury. Mobility plus strength training for maximum efficiency. Evelyn's attention to detail and alignment will make sure you move carefully to use appropriate muscular patterns for light weight baring and strength training. For ALL levels.
Hatha yoga is a means to connect with the physical body, become conscious of the power of breath, tap into the parasympathetic nervous system to help promote a greater sense of well being. By more fully turning within, we have the ability to increase our power and impact on the world outside. Heart centered practices and meditations are a part of everything I do and I am grateful beyond measure to the teachers who have brought me this awareness of deeper connection to mind, body & spirit
Join me at a class any time by checking the schedule above. Or contact me for a single or group private.
PRIVATE YOGA & MOBILITY RATES
Please schedule in advance
Privates - $175 for an hour and half
Evelyn is a celebrated yogini in her community!
"Evelyn's passion for her work makes her a great yoga teacher. Her class flows with the JOY of moving and, as a student, you feel you are exactly where you want to be at that moment." - Susan R.
Contact me: email@example.com 631-338-6046
Find me on Facebook HERE or Instagram @nysurfgirl